This is my story
My name
is VUYO PAPA I am 24 years of age, married with one child. I was planning to
start running a-healthy-ending earlier but things don’t always happen as we
plan them. I am now eliminating all excuses of battling with myself on whether
to begin the blog or not. When you think about something more than anything
else going on around your life it is a sign that the journey has to begin with
no delays after all ‘PROCRASTINATION IS
A THIEF OF TIME’… People around me might be surprised to know that I am such a
perfectionist, everything needs to go the way I plan it in my mind or else I quit.
That is one of the reasons I didn’t begin as scheduled because it was not as perfect
as I planned it in my mind but I now realised it will never be…
I remember
growing up I use to be a little heavier than the rest of my childhood friends,
but it never bothered me until the age of 9 but it was no big deal even then. At
the age of 12 I wanted to lose some weight then went on a diet and the lost
weight. By the time I was in high school,
a teenager I battled with weight (fluctuating between normal and overweight). I
then went to tertiary that is the part of my life I call self-discovery. Self-discovery
is when it is you and you alone no one to guide you, I gained a whole lot of
weight till I reach obesity level the level I am still battling with. At times I
become in denial that I have problem but at the core of me I am aware I do. I have
tried so many diets over the years’ yes they do work but the problem comes with
consistency and keeping the weight off. Acknowledging you have a problem is
needed in order to overcome any battle in life you are facing.
Weight problem
can deprive you a lot of happy opportunities in life because you develop a low
self-esteem were you become unsure of yourself, it can cause sicknesses that
can lead to fatality if the obesity is not dealt with soon enough.
The blog
will be running from today until the 02/05/2016 THANK YOU FOR YOUR SUPPORT.
CURRENT
WEIGHT : 118 KG
GAOL
WEIGHT LEVEL 1 : 110 KG
4 WEEKS
GOAL : LOSE BETWEEN 4 or more KGs monthly
WEEKLY GOAL : LOSE BETWEEN 1 or more KGs every week
DATE-WEEK
|
WEIGHT
|
BMI
|
WEIGHT LOSS
|
02/05/2015- W0
|
118.3
|
43.3OBESITY L3
|
0
|
09/05/2015- W1
|
116.7
|
42.6OBESITY L3
|
-1.3
|
|
|
|
|
|
|
|
|
