THE
STRUGGLE WEEK
Lifestyle
change is no child’s play especially when your mind is too use to your ways,
but you are in control of your mind but it need to be practised to be controlled.
Last week
I never posted because I started exercise and my body just got sick and could
not take the change then I had to start detoxifying my body. It’s advisable to
detox your body before changing you can use drinks or eliminate certain foods.
|
Date&week
|
weight
|
bmi
|
Weight loss since beginning
|
|
23/05/2015
|
114.1
|
41.9 obesity L3
|
-4.2
|
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